Poultry Dishes

Aromatic Roast Game Hen

4 thawed game hens
1-2 Tbsp. ghee
2 tsp. ground coriander
2 tsp. cumin
1 tsp. tumeric
1 tsp. sea salt

Pre heat oven to 350 F. Mix all dry ingredients and divide in half.
Lifting the skin, but not removing, dry rub all under skin. Baste the Hens with ghee, use remaining spices to coat outside generously.
Bake uncovered 25-35 per pound, or until juices run clear, and temp is over 160 F inside.

Body Ecology Chicken Salad

1 whole chicken (preferably free range, organic)
1 medium red bell pepper, diced into ¼’ pieces
1 large stalk of celery, diced into ¼” pieces
1 medium vidalia onion, diced into ¼” pieces
2 cups Rosemary Vinaigrette No Oil Salad Dressing **(see recipe below)
1 tsp. Herbamare

Season and bake chicken at 400° for 45 - 60 minutes. Pull all the meat off the bone, both white and dark meat, gently tearing into small strips.Toss all ingredients together into mixing bowl and mix well.

Note: The Body Ecology Essential Balance Mayonnaise will add more moisture and creaminess to the salad if desired.

Body Ecology Turkey Loaf

1 lb ground turkey
1 egg
2 carrots, finely chopped
1 large onion, finely chopped
1 large red pepper, diced
1 ½ stalks celery, finely chopped
1 Tbsp. worcestershire sauce
1-1/2 Tbsp. sea salt
1 Tbsp. whole grain mustard
1/2 tsp. garlic pepper powder
2 Tbsp. parsley flakes

Combine all ingredients and mold into loaf pan. Bake at 350° for 1 hour.

Option: Robbies No Salt added with Apple Cider Vinegar.

Turkey Rolls

YIELD: 8 Servings

1 Carrot
1 Stalk Celery
1 Red Pepper
1 Onion
1 Shallot
¼ cup fresh Parsley
1 Zucchini
2 Cloves garlic
2 lbs Ground Turkey
1 Tbsp. Red Pepper Flakes
1 tsp. cumin
1tsp. Dill
½ tsp. white pepper
2 Tbsp. Nama Shoyu
1 Tbsp. Sea Salt
2 oz Coconut Oil
2 large heads of Cabbage – leaves carefully removed and blanched. Set Aside.

Shred the Zucchini and carrots, dice the peppers, onions, celery, shallot and garlic. Combine in A large bowl and add Spices, Sea Salt, Coconut oil and Nama Shoyu. Open each cabbage leaf and put one scoop of meat mixture inside. Roll up as though it was a burrito, and place seam side down in baking dish or steamer tray.
Bake for 35-45 minutes, or until cooked throughout @ 325 F covered. Or you can steam them with you favorite broth, for 20 – 25 minutes.

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