BE Living Cookbook Recipe: Roasted Asparagus

At BEDROK, we realize that not all families have the time to cook a three course meal, especially around the holiday season. With the 80/20 Principle, we know that vegetables are incredibly important! We wanted to share a recipe that would be fast; yet simple to make, and something that everyone would consider tasty! This month, we decided on the …

December Product Highlight: Kefir Culture Starter!

  Welcome to BEDROK’s FIRST product highlight! This month, we chose to feature the Body Ecology Kefir Culture Starter. Why? Because Young Coconut Kefir is the first healing food we recommend on the BEDROK Protocol!  Additional reasons include: Kefir can be safely enjoyed by those who are lactose intolerant (it contains friendly bacteria/yeast that consume most of the lactose found …

Your Child Has a Diagnosis. BEDROK Can Help!

As parents, we want to protect our children and keep them as safe as possible. It can be devastating to learn that your child has a chronic condition or illness such as Autism, ADD, ADHD, Asthma, Diabetes, Cancer, etc. Finding out your child is ill takes awhile to process and then you want to do whatever you can to help. …

Interview with Donna Gates on BEDROK

BEDROK met with Donna Gates (Founder of BEDROK and “The Body Ecology Diet”) this past week to ask her a few questions about Body Ecology, and how BEDROK came into existence. BEDROK: “Good evening Donna! Thank you so much for taking the time to talk with us! Please introduce yourself, and tell us a little more about who you are.” …

The Principle of Step by Step

Donna wants to wish the BEDROK Community a Happy Thanksgiving by sharing one of her favorite principles with you…. “I firmly believe in the Principle of Step-by-Step. It takes time to heal. Families often get overwhelmed by the Body Ecology lifestyle. We offer three steps that will help make this process much easier. It may take years to fully master …

Welcome to BEDROK’s New Blog!

  We are SO excited to announce the BEDROK Community’s new Blog!!! This blog will host interviews and tips from Donna Gates herself as well as additional Certified Body Ecologists and other world renowned practitioners. We will highlight different Body Ecology products and share how to use them with your family, even your little ones, as well as introduce family …