July Product Highlight: BE Fermented Protein Shake!

Welcome back to BEDROK’s newest product highlight! For the month of July, we chose to feature the Body Ecology Fermented Protein Shake. This is a great option to starting your family’s day off with a healthy shake!   A complete, vegan protein that helps you shed excess weight and build muscle.* 15 grams of protein per serving Gluten-free, soy-free, dairy-free, …

BE Living Cookbook Recipe: Heavenly Quinoa Hash

Can you believe it’s already May?!? We dug into the cookbook to find something easy to fix – this protein rich meal is a perfect way to use leftovers! 🙂 *Quinoa must be soaked for at least 8 hours and rinsed – this helps to remove the phytic acid and makes it very easy to digest! **Can also use unsalted …

May Product Highlight: BE Bifidus Power Blend Probiotic

Welcome back to BEDROK’s fifth product highlight! For the month of May, we chose to feature the Body Ecology Bifidus Power Blend Probiotic Capsules. This probiotic will assist in reviving your inner ecosystem, but also does SO MUCH MORE!!! Feel immediate results if you suffer from bloating, gas, diarrhea, constipation, or stomach pain.* Equip your immune system to beat infection and triumph …

April Product Highlight: BE Stevia Liquid Concentrate

Welcome back to BEDROK’s fourth product highlight! This month, we chose to feature the Body Ecology Liquid Stevia Concentrate. There are many reasons why Stevia is a better alternative than your traditional sweeteners, but here are a few more: There are ZERO calories, glycemix index, or carbohydrates in every glass bottle No artificial colors, flavors, or preservatives Bitter-free, smooth-tasting Non-GMO, …

Earth Day Treat Recipe: Earth Day Crackers!

Today is Earth Day!!! Each year, we are reminded that caring for our planet and environment is essential for improving and maintaining our own health and wellness. Artichokes and turmeric are finally in season!  Both have a wonderful healing affect on the liver. We are excited to share this recipe with you! Enjoy plenty fermented beverages with your meals and snacks …

Autism ACTION Month: Julie Matthews & the Autism/ADHD FREE Workshop!

This month is Autism Awareness Month. At BEDROK, Autism – and the families who have children with Autism or Autism Spectrum Disorders – holds a close spot to our heart. Julie Matthews, with over 15 years of experience, and an internationally respected Certified Nutrition Consultant, Speaker and Author of the award winning book “Nourishing Hope for Autism,” wants to take …

BE Living Cookbook Recipe: Light, Fresh, & Lovely Green Smoothie

Spring has FINALLY sprung, and we couldn’t be more excited!!! We wanted to get back to basics this month, and remind all of our BEDROK families out there how wonderful the Green Smoothie Drink really is! 🙂   While this smoothie has tons of great options you can add to it (such as the BE Vitality Super Green, the BE …

Interview with Wyndie Mileski: CBE & Loving Mother & Wife!

This month, BEDROK wanted to interview a parent in the BEDROK community. We met with Wyndie, an active participant in the BEDROK family and also a Certified Body Ecologist! BEDROK: “Hello Wyndie! Thank you for taking the time to speak with us today.” Wyndie Mileski: “Hi! Oh, you’re most welcome! BEDROK: “Great! Tell us a bit more about you and …

St. Patrick’s Day Treat Recipe!

Happy St. Patrick’s Day!!! We wanted to share a great recipe with our BEDROK community – that will, of course, include something green…this is a fast and easy recipe to make, and we know the kids will love it!!! *Can use 1 Cup Coconut Kefir Cheese instead of Coconut Milk. * **Can ALSO add ½ Cup + 1 Tbsp. Coconut Oil, (measure …

The Unsung Heroes

At BEDROK, we spend a large amount of our time focusing on the children in our lives. Of course we do. It’s our whole mission – our principle. After all, it’s “Body Ecology Diet Recovering Our Kids.” This time though, we wanted to take a moment and focus on the ones who often go unnoticed – although not unappreciated! We …